Counselling and psychotherapy are talking therapies that can result in a number of benefits to the quality of your life. You can be helped to improve interpersonal relationships or discover new and more effective ways of dealing with emotional and psychological problems. You can achieve strong, life-changing results that impact decisively on your present and future, and in both your work and personal life. Psychodynamic therapy is an in-depth form of therapy that addresses the underlying issues to your problems. The process helps you to recognise recurring patterns that have developed, and the defence mechanisms employed to cope with distress. This form of therapy enables you to gain insight into evaluating your issues and the power to actively transform your life circumstances.

Therapy is available in two formats - short and long-term contracts. The service is confidential, and the aim is to create a friendly, warm and professional environment, where you feel held to work through difficulties safely and be helped to discover your full potential to live life more resourcefully.

Supervision is a mandatory professional requirement for all clinical practitioners. It is a formal process in which you, the qualified or trainee psychotherapist or psychotherapeutic counsellor, regularly present your client work to your chosen supervisor. Supervision is space that supports you in enhancing your practice through careful reflection on the process. As an experienced supervisor, I ensure that the three key elements of supervision are constantly addressed, namely, the supportive element, the managerial element of your work, and the educative element, which acts as a reminder of the need for continuing professional development and important life-stage reflections in the role of therapeutic holding.